Walking 100km in 4 Weeks!

I walked every single day in the last 4 weeks and reached my personal goal of walking for 100km! I aimed for an average of 3.75km per day, keeping my pace between 10 to 11 minutes per kilometers. Just to clarify, the distance covered do not include commutes and casual walks, they were all exclusive workout activities.

Walks during early morning were enjoyable, though the ones in evening weren’t that much due to inconsiderate pedestrians and reckless drivers and bikers.

I used Samsung Galaxy Watch and Strava to track the activities. Listened to music using Haylou GT3 TWS that I particularly purchased just for making the walking sessions more enjoyable. Kept my pockets light, only carried key ring, hand sanitizer, TWS charging box and paper napkin. Alternated between two pairs of Bata Power sneakers with memory foam insoles. Carried a small bottle of water only on the first week.

Activity calendar:

Combined walking routes of 28 days:

Activity log in reverse order:

• Morning Walk
  On April 28, 2021 at 5:50 AM walked 3.31 km in 00:35:44 hours burning 359 calories.
• Morning Walk
  On April 27, 2021 at 5:49 AM walked 3.26 km in 00:31:50 hours burning 368 calories.
• Morning Walk
  On April 26, 2021 at 5:55 AM walked 3.32 km in 00:34:56 hours burning 336 calories.
• Morning Walk
  On April 25, 2021 at 5:49 AM walked 3.50 km in 00:39:22 hours burning 362 calories.
• Evening Walk
  On April 24, 2021 at 8:52 PM walked 3.74 km in 00:42:13 hours burning 393 calories.
• Evening Walk
  On April 23, 2021 at 6:24 PM walked 3.39 km in 00:34:20 hours burning 376 calories.
• Evening Walk
  On April 22, 2021 at 6:50 PM walked 3.62 km in 00:41:10 hours burning 399 calories.
• Evening Walk
  On April 21, 2021 at 8:18 PM walked 3.62 km in 00:38:33 hours burning 405 calories.
• Evening Walk
  On April 20, 2021 at 6:40 PM walked 3.25 km in 00:34:17 hours burning 405 calories.
• Evening Walk
  On April 19, 2021 at 6:50 PM walked 3.18 km in 00:40:11 hours burning 342 calories.
• Evening Walk
  On April 18, 2021 at 6:35 PM walked 3.65 km in 00:37:19 hours burning 375 calories.
• Evening Walk
  On April 17, 2021 at 6:47 PM walked 2.95 km in 00:32:05 hours burning 353 calories.
• Evening Walk
  On April 16, 2021 at 6:35 PM walked 3.07 km in 00:31:04 hours burning 346 calories.
• Evening Walk
  On April 15, 2021 at 6:35 PM walked 4.11 km in 00:42:35 hours burning 491 calories.
• Evening Walk
  On April 14, 2021 at 6:08 PM walked 3.06 km in 00:33:44 hours burning 367 calories.
• Afternoon Walk
  On April 13, 2021 at 5:57 PM walked 3.90 km in 00:45:15 hours burning 537 calories.
• Afternoon Walk
  On April 12, 2021 at 3:20 PM walked 1.22 km in 00:13:54 hours burning 124 calories.
• Morning Walk
  On April 12, 2021 at 6:17 AM walked 3.67 km in 00:41:55 hours burning 364 calories.
• Evening Walk
  On April 11, 2021 at 7:32 PM walked 2.25 km in 00:21:30 hours burning 203 calories.
• Afternoon Walk
  On April 11, 2021 at 3:12 PM walked 3.20 km in 00:40:28 hours burning 463 calories.
• Morning Walk
  On April 10, 2021 at 5:48 AM walked 4.31 km in 00:48:44 hours burning 488 calories.
• Morning Walk
  On April 9, 2021 at 5:55 AM walked 3.70 km in 00:42:28 hours burning 424 calories.
• Lunch Walk
  On April 8, 2021 at 11:40 AM walked 1.87 km in 00:21:15 hours burning 241 calories.
• Morning Walk
  On April 8, 2021 at 5:49 AM walked 3.65 km in 00:38:45 hours burning 419 calories.
• Morning Walk
  On April 7, 2021 at 5:42 AM walked 4.04 km in 00:45:09 hours burning 464 calories.
• Morning Walk
  On April 6, 2021 at 5:50 AM walked 4.11 km in 00:42:39 hours burning 403 calories.
• Morning Walk
  On April 5, 2021 at 5:48 AM walked 3.62 km in 00:39:15 hours burning 346 calories.
• Morning Walk
  On April 4, 2021 at 6:00 AM walked 3.04 km in 00:38:54 hours burning 340 calories.
• Morning Walk
  On April 3, 2021 at 5:51 AM walked 3.09 km in 00:39:11 hours burning 371 calories.
• Morning Walk
  On April 2, 2021 at 5:56 AM walked 3.37 km in 00:43:29 hours burning 391 calories.
• Morning Walk
  On April 1, 2021 at 6:09 AM walked 2.69 km in 00:30:09 hours burning 300 calories.

Fun fact: On Day 26, temperature of Dhaka was 40.7 degrees Celsius, the highest temperature in 26 years — but that didn’t stop me from going out!